Better Nutrition for Better Health

Recent Articles

Orange Popsicle Energy Drink
Dr. Carolyn Marocco, N.D.

Do you miss those orange flavored push-up popsicles you used to eat as a kid? If only those were good for us! Here is a recipe that will give you that same creamy orange taste in a healthy, refreshing, energy-boosting smoothie.
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Zucchini Hummus
By Dr. Carolyn Marocco, N.D.

Give yourself a reason to eat those raw vegetables with this delicious dip! Making your own dips will save you from all the MSG and processed ingredients found in store bought dips. Whip up a batch for your next snack, chop a few veggies like carrots or broccoli and enjoy!
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Healthy Chocolate Fudge with Spirulina
By Dr. Carolyn Marocco, N.D.

Taste tested and approved by a 5 and 4 year old! So its got to be good!

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Going Green Smoothie
By Dr. Carolyn Marocco, N.D.

This smoothie has so much flavor with mixed berries and bananas, you won't even know your eating green!
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"Spaghetti" Squash Pasta
By Dr. Carolyn Marocco, N.D.

Attention Pasta Lovers! Have you ever wished someone would find a way to make pasta without all those pesky carbs?
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Healthy Chocolate Cake
Dr. Carolyn Marocco

With this recipe, your family will never miss the sugar filled cakes you find out of a box. Sure making them from scratch takes a little more time, but when you taste the result you will find it is well worth the effort! This cake will be gone fast, but you don't have to worry about loading the kids up on sugar even if they want a second piece.
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Three Grin Salad
By Aja King

Mix one-half cup of happy faces with grins and laughs.
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Creamy, Dreamy Salad Dressing
By Dawn King

Make your own salad dressings to suit your taste for pennies on the dollar!
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Sweet Potato Quesadilla
By Carolyn Marocco

Delicious Sweet Potato Quesadilla.
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Shake it Up!
By Carolyn Marocco

Five shake recipes using RBC Life Sciences' SlimShake mix.
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Antioxidant Boost Breakfast
By Ann Billings

This breakfast treat helps your body absorb antioxidants from fresh fruit and antioxidant packed supplements. It's also quick and easy to make!

Antioxidant Boost Breakfast

This breakfast treat helps your body absorb antioxidants from fresh fruit and antioxidant packed supplements. It’s also quick and easy to make!

Ingredients:

1 cup of Organic Plain or Vanilla Low Sugar Yogurt
Up to 1 cup of High Antioxidant fruit, such as, Blueberries, Blackberries and Raspberries
(4) 450mg capsules of Curcumin
Stevia to sweeten

Instructions:

Mix all ingredients in a bowl and enjoy. Take your Micorhydrin or Oliviva with this treat to help absorb the antioxidants.

Keywords: antioxidants, yoghurt, blueberries, blackberries, raspberries

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* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.