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Recent Articles
Orange Popsicle Energy Drink
Dr. Carolyn Marocco, N.D.

Do you miss those orange flavored push-up popsicles you used to eat as a kid? If only those were good for us! Here is a recipe that will give you that same creamy orange taste in a healthy, refreshing, energy-boosting smoothie.

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Antioxidant Boost Breakfast
By Ann Billings

This breakfast treat helps your body absorb antioxidants from fresh fruit and antioxidant packed supplements. It's also quick and easy to make!

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Zucchini Hummus
By Dr. Carolyn Marocco, N.D.

Give yourself a reason to eat those raw vegetables with this delicious dip! Making your own dips will save you from all the MSG and processed ingredients found in store bought dips. Whip up a batch for your next snack, chop a few veggies like carrots or broccoli and enjoy!

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Healthy Chocolate Fudge with Spirulina
By Dr. Carolyn Marocco, N.D.

Taste tested and approved by a 5 and 4 year old! So its got to be good!

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Going Green Smoothie
By Dr. Carolyn Marocco, N.D.

This smoothie has so much flavor with mixed berries and bananas, you won't even know your eating green!

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"Spaghetti" Squash Pasta
By Dr. Carolyn Marocco, N.D.

Attention Pasta Lovers! Have you ever wished someone would find a way to make pasta without all those pesky carbs?

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Healthy Chocolate Cake
Dr. Carolyn Marocco

With this recipe, your family will never miss the sugar filled cakes you find out of a box. Sure making them from scratch takes a little more time, but when you taste the result you will find it is well worth the effort! This cake will be gone fast, but you don't have to worry about loading the kids up on sugar even if they want a second piece.

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Three Grin Salad
By Aja King

Mix one-half cup of happy faces with grins and laughs.

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Creamy, Dreamy Salad Dressing
By Dawn King

Make your own salad dressings to suit your taste for pennies on the dollar!

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Shake it Up!
By Carolyn Marocco

Five shake recipes using RBC Life Sciences' SlimShake mix.

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Sweet Potato Quesadilla  
Sweet Potato Quesadilla
By Carolyn Marocco

Delicious Sweet Potato Quesadilla.

1 1/2 cups chopped onion
2 cloves garlic, minced
3 Tbsp. oil
4 cups grated peeled sweet potato (2-3 small potatoes)
1/2 tsp oregano
1 tsp chili powder, or more, to taste
2 tsp cumin, or more, to taste
generous pinch cayenne
salt and black pepper to taste
1 cup grated sharp cheddar or Jack cheese
8 whole wheat or corn tortillas

I also add black beans. This recipe is pretty versatile- you can add
just about anything to it.

Saute onion and garlic in oil until translucent. Add the grated sweet
potatoes and seasonings and cook, covered, for about 10 minutes,
stirring frequently to prevent sticking. (It still sticks some, but
it comes off the pan pretty easily.) When the sweet potato is tender,
add the salt and pepper and remove the filling from the heat. Prepare
quesadillas as normal. (I lay the tortillas on a cookie sheet, cover
them with the sweet potato filling and a little cheese. I bake them
in the oven at 350 until the cheese is bubbly, and then I put 2
tortillas together to make the quesadilla. Pretty easy that way.
Great served with your favorite salsa!

Keywords: Carolyn Marocco, sweet potato quesadilla, recipe
  * These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.